travel tips

8 Game-Changing Tips for Getting Quality Sleep on Overnight Flights

Planning a trip to a far-off location is nice, but you might have to take overnight flights to get there. You can try to sleep on the plane if you want to arrive feeling rested and ready to explore, but even seasoned travelers find it challenging. Although annoying, noisy neighbors, rough turbulence, and crying babies are simply out of your control. Instead, focus on what you can do to make your overnight flights more comfortable.

So, it’s obvious that if you struggle to sleep while flying, you are not the only one. However, choosing the right seat, packing the appropriate items, and making a few minor adjustments to your traveling routine could help you sleep better on your subsequent flight. Therefore, we have prepared a helpful guide that can help you make your trip pleasurable and stress-free.

Thus, get ready to book international flights from Canada to India with Airfarebooking and check out these 8 game-changing tips for getting quality sleep on overnight flights.

1. Choose Your Seat Carefully in the Main Cabin

Choose Your Seat Carefully in the Main Cabin

Choose your seat wisely for sleeping in plane mode if you want to save money and stay in the main cabin. While seats farthest from the galley or lavatories are great if you want to avoid any disturbance of people passing by throughout the trip, other passengers prefer window seats so they have something to lean against while getting some shut-eye. While bulkhead seats provide you more freedom to spread your legs because no one is sitting in front of you directly, they are occasionally near the galleys and lavatories, which can be distracting.

2. Limit Your Carry-On Items

Limit Your Carry-On Items

If you have two full-size carry-ons, one of them can fall under your feet, reducing your legroom and making it harder to sleep. Instead, when you book last minute flight tickets from Canada to India, carry fewer items so that everything will fit in one bag. Keep a few basic necessities on the top of the bag, such as a book or magazine, a snack, and a bottle of water. Before stowing your bag in the overhead compartment, remove the necessities you’ll need for the trip and put them in the back of the seat in front of you.

3. Consider Skipping Your Coffee

Consider Skipping Your Coffee

Avoid consuming coffee or other caffeinated beverages right before the flight, and consult your doctor before taking any supplements or sleeping aids. If you typically have difficulties falling or staying asleep when you consume particular meals or alcohol, you should avoid them both before and during your trip. Also, don’t forget to drink lots of water.

4. Mark Your Territory with Blankets and Pillows —  or Carry Your Own

Mark Your Territory with Blankets and Pillows — or Carry Your Own

Pillows and blankets never seem to be enough for everyone. Stake out your claim and board early. If there isn’t a seat in your seat, request one immediately away from the flight attendant.

If you can, bring your own. Even if you agree, remember that a lot of airlines reuse the blankets between flights without washing them, thus it’s conceivable that they won’t be clean. We recommend packing a travel blanket. You will feel comfortable and enjoy a restful night’s sleep. If your airplane is too warm, you might be able to use a blanket rolled up as a footrest, cushion, or back support.

5. Don’t Cut Corners on Comfort

Don't Cut Corners on Comfort

Sure, neck cushions, noise-canceling headphones, and eye masks can take up a little extra space in your carry-on, but once the lights go out and you still have hours to go to your destination, you’ll be glad you brought them. Invest in a supportive neck pillow and a soft sleep mask that will keep the light out. Although horseshoe-shaped neck rings are the most popular, there are a ton of cutting-edge alternatives that meet a variety of purposes. Additionally, effective noise-canceling headphones will block out noisy neighbors and airport noise.

6. Set Your Feet Free

Set Your Feet Free

This is a contentious subject. Some people take off their shoes the moment they get onto a plane, while others would never think to do so. Another issue with going barefoot is the possibility of swelling in your circulation.

Take care of your feet and put on some new socks. So that you won’t have to tug at laces and throw your elbows into the air, choose shoes that are simple to put on and take off. Consider wearing compression socks to promote circulation on lengthy international flights such as business class flight tickets from Canada to India.

7. Dress Comfortably

Dress Comfortably

We all want to appear like glittering jet-setters when we arrive at our destination, but in this case, comfort should take precedence over style. Wearing layers will help you sleep better, so make sure to pack comfortable travel clothing. Wear a cardigan or sweater to be warm and comfortable during your travel because airplane temperatures can range from toasty to downright frigid. If you’re traveling a long distance, think about packing an extra set of pajamas because you might find it easier to fall asleep in them than in a suit.

8. Relax


Even though it’s easier said than done, you must relax if you want to get some rest on your upcoming travel. If you have trouble falling asleep right away, just relax and try to get as much sleep as you can before landing.

Therefore, these aforementioned tips can help you get quality sleep on overnight flights. Additionally, if you are planning a trip to India, make sure to check out Airfarebooking to book affordable flight tickets from Canada to India. Additionally, If you are looking for cheap flights deal for your international trip, has you covered.

Also Read: 7 Easy But Effective Ways to Deal with Holiday Travel Stress